Canal Digger’s

by altardy on June 24, 2009

The “Canal Digger’s” race in Worcester, Ma. went from 160 or so runners in their first year to over 700 in the second year. When I ran across the country 31 years ago the knowledge of nutrition was not what it is today. I was told by a nutritionist and a bio-mechanics professor that a couple beers at the end of my day of running was the best way to quickly put carbs into my system. Though we have come a long way in our knowledge of nutrition, I’m glad we’ve kept some of the old-fashioned know how.

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